Please fill out the form on the link below, it will automatically get emailed to you.
Welcome to the SY GYM located inside the San Ygnacio RV Park! Our grand opening is on January 1, 2024, the gym will be available to both RV Tenants and anyone else that would like to use the gym even if you don’t stay at our RV Park. There are various membership plans you can use, individual or partner plans. RV tenants have a special rate that you’ll need to speak to management for more details.
We decided to create this gym to offer the RV Park tenants and local San Ygnacio residents a place to safely workout without the need to drive over 20 minutes to either Zapata or Laredo every day. This gym is a perfect size for this town, it offers various equipment to work out all muscle groups as well as getting cardio into your routine.
MEMBERSHIPS
Weekend Warrior ($5) + tax
This 1-week pass is for those that might be visiting family/friends in San Ygnacio and would like to get their workout in! This pass can be any day of the week during our regular business hours (6AM-10PM).
Membership ($10) + tax
plans run month-to-month no contract, meaning each month you pay to use the gym. When you don’t want to use the gym for that month, then you just cancel payment. There is no penalty for canceling, however no refunds nor prorates would be given if you decide to cancel after the 1st of the month.
RV Tenants
FREE!!!
BECOME A MEMBER
Ready to hit the gym? Click on the following link to fill out our online application, make sure to sign it and put your email address. Payment only via online.
Location
We are at the entrance of the San Ygnacio RV Park, the last door on the left of the front building as shown below. In order to gain access to the gym, you will need a membership and a custom code will be provided to you to enter the gym. One code per member, you are not allowed to share your code with family/friends.
Our gym is open everyday 6AM – 10PM.
GYM BENEFITS
We offer the following equipment and machines! They are commercial grade quality to ensure comfort and usability of everyone using our facilities.
Treadmill
This Nordic Track 1750 treadmill is a commercial top of the line treadmill. It is ranked #2 in consumer commercial treadmills, it can go up to 12 MPH, with an incline of +15% and decline of -3%. It can handle all fitness levels from beginner to hardcore running enthusiasts. The treadmill has a 14″ HD screen that incorporates the iFit program (separate program through iFit app on iOS or Android – not part of SY GYM membership). It integrates with the iFit app where you can customize your own running/walking/hiking workouts that is through the iFit membership (not sold via SY GYM).
Squat Power Rack
This squat rack has multiple functions and not just squatting! It can handle majority of the muscle groups by doing the following exercises on this power rack that is a combined Lat pull down with an adjustable bench. This Power rack comes equipped with up to 260 lbs. of rubber bumper plates to do all these workouts!
- Total Body
- Hang Clean
- Upper Body
- Seated Cable Row
- Wide Grip Pull-down
- Lat Push down
- Overhead Triceps Extension
- T-Bar Row
- Dip
- Push-Up
- Incline Press
- Bench Press
- Shrug
- Bent Over Row
- Upright Row
- Curl
- Pull-Up
- Lower Body
- Squat
- Front Loaded Squat
- Straight Leg Dead Lift
- Land Mine Squat
- Somo Dead-lift
- Hamstring Extension
- Straight Leg Dead Lift
- Single Leg Dead-lift
- Dead Lift
- Core
- Hanging Knee Raise
Dumbbells
There are hundreds of dumbbell exercises you can do, and you can target every muscle group with them! Some exercises will require a bench, which we have! Dumbbells are perfect for those that may be training alone, as they are safer to use alone. If you don’t know what positions to use, don’t worry! We have training posters inside our gym for all our equipment that shows which exercise focuses on what muscle groups. For dumbbells we have over 40 exercises shown that targets each muscle group. There are several benefits for using dumbbells as listed below.
- Increase stabilization
- Muscle activation
- Safer training alone
- Identifies and eliminates strength imbalances
- More options to intensify your training
- Increased range of motion
- Better awareness about injury prevention
Recumbent Bike
A recumbent bike has many benefits for those who may struggle with issues from lower back pain, joint pain, standing, walking, or running.
So what is a recumbent bike?
A recumbent bike is a stationary exercise bike with a bucket seat and a backrest. Pedaling a recumbent bike is similar to a regular bicycle or upright exercise bike, but it is set up a little differently. A recumbent bike’s seat is parallel or a little bit higher than its pedals, this helps to take off additional pressure from your lower back and averts you from slouching which helps you to work out for a longer duration.
Using a recumbent bike, you will burn the same amount of calories that you would with an upright bike, the only difference is that due to its seat arrangement, you will experience less back strain and will be more comfortable during your workout.
Kettlebells
Kettle bells can be used for serious fat burning exercises that are a great alternative to cardio (for those of you that hate cardio!), here at SY GYM we have kettle bells available to use!